Introducing Face Up Fitness, living with osteoarthritis

Today I'm unveiling a new name, logo and look for my blog to better reflect the content I'm now posting.

FINAL STAGE OSTEOARTHRITIS: JOINT REPLACEMENT Vs OTHER TREATMENTS

Joint replacement is the go-to for treating late stage osteoarthritis. But it isn't the only option available and replacement is not without risk so there is much to consider before making any decision. 

#ThePainfulTruth - The New Versus Arthritis Campaign and How I Tackled Life After Diagnosis

Growing up I never gave much thought to arthritis. I knew it was something you might get when you're older. And anyway it wasn't anything I ever needed worry about as I was a physically active person. 

OSTEOARTHRITIS: HOW PHYSIO AND THE RIGHT STRENGTH TRAINING CAN DELAY SURGERY

Physio has taught me a lot about hip osteoarthritis and what I can do in training to help slow its progression.

Training, Another Lockdown? How to Stay Motivated

Less than a month after reopening following the end of lockdown 2.0, gyms here in Kent have been forced to close once again.

why i won't be going back to the gym any time soon

 

Gyms will be throwing open their doors again this week after the government forced them to close for one month as part of national lockdown 2.0. Are you itching to go back? I'm not sure I am.

6 Ways to Get Your Mitts on Free Beauty Stuff

Nabbing a freebie must surely be the finest form of retail therapy - few things can top getting something for nothing.

But there’s more than a bargain on offer with a freebie: it’s also an opportunity to try out something new – I’ve discovered many great products this way, products that I perhaps wouldn’t have otherwise.  Here are six of my favourite ways to grab a beauty freebie.