Sunday, 1 August 2021

Introducing Face Up Fitness, living with osteoarthritis

Today I'm unveiling a new name, logo and look for my blog to better reflect the content I'm now posting.

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Tuesday, 22 June 2021

FINAL STAGE OSTEOARTHRITIS: JOINT REPLACEMENT Vs OTHER TREATMENTS

Joint replacement is the go-to for treating late stage osteoarthritis. But it isn't the only option available and replacement is not without risk so there is much to consider before making any decision. 
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Wednesday, 5 May 2021

#ThePainfulTruth - The New Versus Arthritis Campaign and How I Tackled Life After Diagnosis


Growing up I never gave much thought to arthritis. I knew it was something you might get when you're older. And anyway it wasn't anything I ever needed worry about as I was a physically active person. 
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Sunday, 24 January 2021

OSTEOARTHRITIS: HOW PHYSIO AND THE RIGHT STRENGTH TRAINING CAN DELAY SURGERY


Physio has taught me a lot about hip osteoarthritis and what I can do in training to help slow its progression.

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Monday, 21 December 2020

Training, Another Lockdown? How to Stay Motivated


Less than a month after reopening following the end of lockdown 2.0, gyms here in Kent have been forced to close once again.

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Monday, 30 November 2020

why i won't be going back to the gym any time soon

 


Gyms will be throwing open their doors again this week after the government forced them to close for one month as part of national lockdown 2.0. Are you itching to go back? I'm not sure I am.

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Saturday, 29 April 2017

6 Ways to Get Your Mitts on Free Beauty Stuff



Nabbing a freebie must surely be the finest form of retail therapy - few things can top getting something for nothing.

But there’s more than a bargain on offer with a freebie: it’s also an opportunity to try out something new – I’ve discovered many great products this way, products that I perhaps wouldn’t have otherwise.  Here are six of my favourite ways to grab a beauty freebie.
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