It isn’t always easy getting to the gym during the working week. The 9-to-5 is no longer the 9-to-5, and if (like me) you work from home whilst juggling a family, the free time you once had no longer exists. Life is busy!
It’s a scenario that resonates with online sports and nutrition retailer
Met-Rx, which recently invited a handful of fitness bloggers to come up with a mini exercise routine that could be done during a quick 30-minute lunch break.
My programme is one that you could do at your desk. It’s suitable for beginners and requires no equipment – though you could add in weights (dumbbells or ankle/wrist weights - keep them in a drawer) to switch things up and make the workout more challenging. These exercises are some of my favourites and use different muscle groups to work the whole body.
Time is short, so let’s get training!