Sunday, 17 October 2021

IS YOUR EXERCISE OF CHOICE BAD FOR YOUR HEALTH?


Prior to my arthritis diagnosis it never occurred to me that my preferred choice of exercise could be bad for  my health. All exercise is good, right? Well, not entirely. 
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Tuesday, 12 October 2021

WORLD ARTHRITIS DAY 2021



Today is World Arthritis Day. Held every year on 12 October WAD aims to raise awareness globally of the existence and impact of rheumatic and musculoskeletal diseases. 

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Sunday, 1 August 2021

Introducing Face Up Fitness, living with osteoarthritis

Today I'm unveiling a new name, logo and look for my blog to better reflect the content I'm now posting.

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Tuesday, 22 June 2021

FINAL STAGE OSTEOARTHRITIS: JOINT REPLACEMENT Vs OTHER TREATMENTS

Joint replacement is the go-to for treating late stage osteoarthritis. But it isn't the only option available and replacement is not without risk so there is much to consider before making any decision. 
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Wednesday, 5 May 2021

#ThePainfulTruth - The New Versus Arthritis Campaign and How I Tackled Life After Diagnosis


Growing up I never gave much thought to arthritis. I knew it was something you might get when you're older. And anyway it wasn't anything I ever needed worry about as I was a physically active person. 
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Sunday, 24 January 2021

OSTEOARTHRITIS: HOW PHYSIO AND THE RIGHT STRENGTH TRAINING CAN DELAY SURGERY


Physio has taught me a lot about hip osteoarthritis and what I can do in training to help slow its progression.

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